DiscoverMind Pump: Raw Fitness Truth1092: The 3 Things You Must Do if You are a Hardgainer
1092: The 3 Things You Must Do if You are a Hardgainer

1092: The 3 Things You Must Do if You are a Hardgainer

Update: 2019-08-084
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In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle.

  • How the fitness industry shows NO LOVE for the hardgainer. (3:19)
  • #1 – EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43)
  • #2 – HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving ‘two in the tank’. (19:27)
  • #3 – PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55)
  • The importance of tracking your ‘volume of training’ to avoid plateaus. (46:11)
  • Why you MUST be consistent and NOT get discouraged by the scale. (51:32)
  • Don’t get stuck in a particular rep range. (54:13)

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1092: The 3 Things You Must Do if You are a Hardgainer

1092: The 3 Things You Must Do if You are a Hardgainer