23: Scattered Minds & Disconnected Bodies - How Early Stress Shapes the Nervous System

22: Linking Physical Training and Mental Health

21: Environment is EVERYTHING

20: Nutrition - Why can't I stick to the plan?

19: How a movement looks isn't important, tension is!

18: Nervous System Overview

17: The 4 step nutrition cheat sheet I give to my clients

16: 5 Books That Changed My Life

15: Creating Happiness & Contentment Is An Inside Job

14: Let's make nutrition simpler

13: Dealing with down days (& triggers)

12: 5 Time Effective Ways to Look After Your Health

11: 5 TLC Tips for your Hips

11: Hips Don't Lie - Behind the scenes of hip pain

10: Using pillars to GUARANTEE your progress

9: How to WIN your to do list!

8: The BEST workout combination to change your mood in 10 minutes

7: Muscle Armouring - A physical symptom of an emotional issue

6: What causes us to burnout?

5: Humans do not react, we predict!