#11: Macronutrients, micronutrients, hydration and the supplements backed by scientific evidence with Biologist Sinead Roberts of Feed Fuel Perform.
Today I speak with Biologist Sinead Roberts about her company Feed Fuel Perform. Sinead has specialised in cell biology and human genetics and brings that to her nutrition business when working with athletes and clients. We go deep on the basics of nutrition covering macronutrients, micronutrients and hydration. Sinead also discusses the supplements that have been tested and proven to work including something you will find in your kitchen cupboard and those that have no evidence to say that they work to enhance performance.
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