S1E11 - 3 Easy Ways to Address your Digestion with The Gut Farmacist - Riley Romazko
Update: 2023-08-02
Description
Do you struggle with stomach issues? Do you wonder what is going on, where to start or who can help you?
Looking at gut health from a holistic lens. This episode will give you so many good nuggets. You can't listen and not take away at least a few tangible things to try out.
Topics you will hear about:
Connection of your gut and your health
Microbiome imbalances and how that relates to different ailments
Holistic Model of Care= Lifestyle, Nutrition, Supplements, Medicine/Surgery
Motility - getting bowels moving beginning in the esophagus
Motility starts in the nervous system
Easy ways to stimulate he vagus nerve system
Food First- a lot of foods to eat while healing
Testing- Stool Test and Organic Acid Test
You can find out more about Riley by visiting https://linktr.ee/gutfarmacist?utm_source=linktree_profile_share/
Looking at gut health from a holistic lens. This episode will give you so many good nuggets. You can't listen and not take away at least a few tangible things to try out.
Topics you will hear about:
Connection of your gut and your health
Microbiome imbalances and how that relates to different ailments
Holistic Model of Care= Lifestyle, Nutrition, Supplements, Medicine/Surgery
Motility - getting bowels moving beginning in the esophagus
Motility starts in the nervous system
Easy ways to stimulate he vagus nerve system
Food First- a lot of foods to eat while healing
Testing- Stool Test and Organic Acid Test
You can find out more about Riley by visiting https://linktr.ee/gutfarmacist?utm_source=linktree_profile_share/
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