Ever wondered what is mental health and does it concern you? Well the short answer for that is "Yes". Mental health is as important as our physical health and knowing how to first address it and healing would be crucial first step forward. A big shout out to Your Soul Mechanics counselors Devi and Gia for joining on me on this episode. If anyone would like to know more about Your Soul Mechanics, please visit their site at www.yoursoulmechanics.com or email them at hello@yoursoulmechanics.com. Also check out their Instagram page @your_soul_mechanics. If you liked the podcast and think someone else would too, please share it. Check out my other episodes on Spotify @talkingtoasaint  Anyone have an interesting story or an experience that you would like to share,  join me on my podcast, DM me on Twitter or Instagram @talkingtoasaint.