#11 - Women’s Training and Unconventional Approaches
Update: 2022-07-21
Description
Chance and Sean sit down to discuss identifiable tendencies women have in their powerlifting training.
Assessing risk v reward
Do women respond better to the "higher intensity skewed" volume?
Identifying yourself as a high responder or low responder to training stimulus?
(do you tolerate well or need significantly more stimulus to achieve "X")
Higher levels of strength can require unconventional or extreme solutions.
GET CREATIVE
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
