11 How do I get back to present? It's ruining my hike.

Update: 2017-09-18

Description

Jamal talks to Aunty K about living presently. The views/scenery in Banff weren't as good as they could have been due to a wandering mind. The lack of being in the current moment (present-minded) made things a bit tricky at times. Interesting conversation, they go back and forth on the reasons why and a variety of strategies/solutions, and talk self-awareness.

Comments

In Channel

01 ENERGY VAMPIRES (PART 1/3)

2017-07-1701:06:18

02 ENERGY VAMPIRES (PART 2/3)

2017-07-2437:43

03 ENERGY VAMPIRES (PART 3/3)

2017-07-3144:29

04 ANXIETY IN GROUP SETTINGS

2017-07-3127:42

05 MANAGING BOTH SIDES OF THE CONVERSATION

2017-07-3128:57

06 HAMSTER BRAIN

2017-08-0730:17

07 ADD Diagnosis at 27

2017-08-1428:46

08 Ever Considered Quitting?

2017-08-2127:37

09 Accepting Your Attributes

2017-08-2833:00

10 List of Ways to Deal With Anxiety

2017-09-1136:07

11 How do I get back to present? It's ruining my hike.

2017-09-1835:55

12 Why Is Complimenting So Hard

2017-09-2520:54

13 Why Do I Get Defensive?

2017-10-0338:16

14. My Devices Give Me Anxiety

2017-10-0936:07

15. Mining For Nuggets

2017-10-1627:29

16. Dishcloth Rules

2017-10-2327:58

17. 4 Types of Resistance

2017-10-3034:20

18. Ego Sneaks In

2017-11-0631:57

19. Selfish is Selfless

2017-11-1332:40

20. Only Dead Fish Go With The Flow

2017-11-2032:10

00:00

11 How do I get back to present? It's ruining my hike.

Jamal Bara / Kathleen Doran

#box-pro-ellipsis-17610302340355{-webkit-line-clamp:2;}11 How do I get back to present? It's ruining my hike.

11 How do I get back to present? It's ruining my hike.

Jamal Bara / Kathleen Doran

11 How do I get back to present? It's ruining my hike.