DiscoverGrow your positive mindset#11 - New years resolutions don’t work, just start today!
#11 - New years resolutions don’t work, just start today!

#11 - New years resolutions don’t work, just start today!

Update: 2018-11-09
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Most people start with new goals and resolutions at the 1st of January. But why would we wait until new year to start eating healthy or stop smoking?

Humans have the natural behavior to postpone things. Not only goals or quitting bad habits, not just with everything. One person more than the other!

We all wait until the perfect moment to start working on a goal. But is that perfect moment ever be there? NO!

So why wait for the new year to quit smoking if we already know that we want to quit? Why would we wait until the 1st of January to start eating healthy?

This episode is sponsored by “The Optimist Clothing” webshop. Go to https://shop.byrayray.com and find some inspiring and positive t-shirts, hoodies or smartphone covers. All to share and inspire others by wearing it.
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#7 - Split your goals up and make them very specific
Most people, not only people who have anxiety feelings, setting goals often too far away and are making them big.But in order to make them smart and simple, you could have a goal on the long-term like “Running a marathon in a year”.But if you are not a person that is used to sports that often you don’t know if it is gonna work as you have planned to.Some people are very strong and self-disciplined on this, but I don’t and maybe you are also not like that. So you have to translate that to now and make it smaller so it is achievable and testable.How do we break it down?First I would write down my big goal in this way “As {name} I want to be able to {goal} in order to {reason}”.The goal is now structured with the goal and the why. The why is super important, that describes the reason why you want to achieve this.On Facebook, we are building a community to help each other grow a positive mindset. Join today for free! https://byrayray.com/communityRead the show notes: https://byrayray.com/grow-positive-mindset-podcast-episode-7-split-your-goals-up-and-make-them-very-specific/If you have any questions on how to break your goals down into smaller tasks? Please email me at hello@byrayray.com or DM me on Instagram @positivitybyrayrayCheck out my Etsy shop to get positive quotes as printable and wallpapers: https://www.etsy.com/shop/PositivityByRayRay You can find me:- Instagram: www.instagram.com/positivitybyrayray/ - Website: byrayray.com
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#11 - New years resolutions don’t work, just start today!

#11 - New years resolutions don’t work, just start today!