#11 Work Out to Write More
Update: 2018-09-03
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Why being physically active can help you write at your peak level.
A lot of us writers don't match our physical exertion to our mental exertion in a day, and that imbalance isn't good for sustainable writing. Sitting at a computer all day can wreak havoc on our bodies, so it's important to keep moving as much as we can.
Today I'm giving you some tips to help you get started and challenging you to get yourself moving this week! Don't be intimidated--it's all in the name of happy writing.
A lot of us writers don't match our physical exertion to our mental exertion in a day, and that imbalance isn't good for sustainable writing. Sitting at a computer all day can wreak havoc on our bodies, so it's important to keep moving as much as we can.
Today I'm giving you some tips to help you get started and challenging you to get yourself moving this week! Don't be intimidated--it's all in the name of happy writing.
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Really enjoying your podcasts Vivien! This was a great episode! Look into the Total Gym, since you like to workout at home, it's a great investment! Oh and the "angry running" had me laughing! All I could picture was Phoebe from Friends flailing her arms and legs when she and Rachel ran together...priceless!!! Thanks for the weekly motivational casts and videos, they're very inspiring!