11. Journaling - 5 Reasons why I LOVE + 5 "Don'ts"

Update: 2020-10-22

Description

In today's episode I share some backstory to how I got started journaling, why I've made it a part of my regular self-care practice, and some lessons I've learned along the way, the "do's" and the "don'ts" from my perspective.

I'd love to connect with you! You can find me over on Instagram @ashton.pitre - drop me a DM and let me know your thoughts or if you have any topics on your heart that you'd like to have on the show. Thank you so much for your ongoing support, stay Soft & Strong <3

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In Channel

27. The Struggle with the SLOW DOWN + REST (but why it's so important!)

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26. HOT-HEART MINUTE - NO MORE APOLOGIZING for how you LOOK when you show up!

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25. My "weightloss" journey - body shame, diets, and FINALLY self acceptance!

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24. Some thoughts on IDENTITY (and when labels no longer serve us)

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23. "HOT-HEART MINUTE" - You are WORTHY of Love TODAY!

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22. Let's Keep GROWing!

2021-02-0416:41

21. Sensitivity is NOT WEAK!!

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20. A different approach to “NEW YEAR, NOW WHAT?”

2021-01-2221:45

19. Ringing in the New Year with REFLECTION

2020-12-3145:22

18. The Year that Christmas was RUINED (& not by a pandemic)

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17. Don't Dim Your Light, It's Time to SHINE

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16. I Invite in PEACE & I Release EXPECTATION (setting intentions)

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15. "32 is the new 22" - What do you think the younger version of you NEEDS to know??

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14. Just FEEL the Feelings, It's OK

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13. "HOT-HEART MINUTE" - Who needs a PEP talk? This one's for you :)

2020-11-0515:49

12. Moment to Reflect, Reset, and Reveal Some Announcements ;)

2020-10-2920:09

11. Journaling - 5 Reasons why I LOVE + 5 "Don'ts"

2020-10-2220:58

10. Becoming a "People" Person ;)

2020-10-0923:21

9. Four Weeks Later - "Transition Tips" Feedback

2020-10-0122:27

8. "HOT-HEART MINUTE" - Why is it so HARD to ask for help?

2020-09-2414:10

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11. Journaling - 5 Reasons why I LOVE + 5 "Don'ts"

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11. Journaling - 5 Reasons why I LOVE + 5 "Don'ts"

Ashton Pitre

11. Journaling - 5 Reasons why I LOVE + 5 "Don'ts"