DiscoverREAL AF with Andy Frisella11. Real Talk: 5 Steps You Can Take To Power Through Dark Times
11. Real Talk: 5 Steps You Can Take To Power Through Dark Times

11. Real Talk: 5 Steps You Can Take To Power Through Dark Times

Update: 2020-03-057
Share

Description

I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.

Comments (1)

Taina Tukiwaho Te Riini

#realasf

Mar 10th
Reply
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

11. Real Talk: 5 Steps You Can Take To Power Through Dark Times

11. Real Talk: 5 Steps You Can Take To Power Through Dark Times