We’ve all heard the saying, “life doesn’t get easier, you get stronger.”

 But what does that really mean in midlife, when your body, hormones, and energy are shifting?

In this episode, Carly explores the real meaning of strength, beyond muscle, beyond mindset.

 She shares how resistance training builds confidence, resilience, and presence (and why the science backs it up), while also unpacking what it means to be strong without bracing or burning out.

You’ll learn:

• Why consistency matters more than intensity in strength and life
• How resistance training supports women’s mental health and self-worth
• The difference between pushing through and standing rooted
• How to cultivate emotional and physical strength with compassion

Because midlife doesn’t have to get easier; you just get wiser, steadier, and stronger in all the right ways.

Resources: 

Doing the Heavy Lifting: Why Strength Sports Could Be Key for Women’s Mental Health. Link >>https://www.springernature.com/gp/researchers/the-researchers-source/publish-with-impact-blogpost/sdg3-women-mental-health-strength-sports/27695318

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨