DiscoverMind Pump: Raw Fitness Truth1100: The 7 Steps to Picking the Best Workout for You
1100: The 7 Steps to Picking the Best Workout for You

1100: The 7 Steps to Picking the Best Workout for You

Update: 2019-08-197
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In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout based on your experience, goals and available equipment.

  • What workout is best for me?? Mind Pump directs the masses in the RIGHT direction with 7 steps to consider. (3:22)
  • #1 - What is your CURRENT experience and what are you doing NOW? (4:55)
  • #2 – Understanding your own SPECIFIC goals. (14:47)
  • #3 – Being ‘mobility’ minded. (20:48)
  • #4 – How many days a week you can REALISTICALLY commit to the gym FOREVER? (31:32)
  • #5 – Does the workout make you feel beat up or motivated when you leave? (40:42)
  • #6 - How much TIME can you dedicate to the workout? (42:21)
  • #7 – What ACCESS to equipment do you have? (45:52)
  • Constructive takeaways on what a routine should look like for you. (50:10)

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1120: Dan "Nitro" Clark

1120: Dan "Nitro" Clark

2019-09-1601:09:31

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1100: The 7 Steps to Picking the Best Workout for You

1100: The 7 Steps to Picking the Best Workout for You