111: The Benefits Of Cross Training For Strength And Endurance
Description
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training.
CHAPTERS:
00:56 Personal Injury Story
04:21 The Accident and Its Aftermath
10:18 Adjusting Training During Recovery
18:19 Rediscovering Cycling
29:04 Benefits of Cross Training
38:31 In-Season vs. Off-Season Training
48:17 Conclusion and Final Thoughts
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
FOLLOW:
United States
