DiscoverMind Pump: Raw Fitness Truth1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE
1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE

1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE

Update: 2019-09-072
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for improving deadlifts, whether practicing a healthy lifestyle improves your sex life, whether diet breaks are necessary for body composition changes, and most awkward moments with clients.

  • How Organifi ‘Glow’ can be beneficial for your skin. (3:13)
  • Adam living the FULL ‘dad life’. (5:54)
  • How your children will BREAK your heart. (10:50)
  • Keeping it in the family. Study shows a rate of extreme inbreeding in the U.K. (14:27)
  • The mischievous nature of children. (16:00)
  • How our bodies evolved to receive nutrients through food and the challenges of getting them through a vegan diet. (20:10)
  • Mind Pump Recommends Diagnosis on Netflix + Our natural inclination to follow the crowd. (25:12)
  • Making the case that artificial sweeteners create ‘bad’ behaviors. (29:14)
  • #Quah question #1 – What are your tips for improving deadlifts? Should I be changing the rep range? How often should I increase volume? (38:52)
  • #Quah question #2 – Does practicing a healthy lifestyle improve your sex life? If so, how? (46:43)
  • #Quah question #3 – Are diet breaks necessary or can long term consistency still get you body composition changes? (54:50)
  • #Quah question #4 – What have been some of your most awkward moments with clients? (59:40)

Related Links/Products Mentioned

People Mentioned

  • Andy Galpin (@drandygalpin) • Instagram
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1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE

1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE