DiscoverMind Pump: Raw Fitness Truth1122: How to Build an Impressive Chest
1122: How to Build an Impressive Chest

1122: How to Build an Impressive Chest

Update: 2019-09-1912
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Description

In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).

 

  • The function of the pec and its insertion points explained. (3:10)
  • The volume and load recommendations to build an impressive chest. (13:38)
  • The importance of developing a strong back when learning the bench press. (22:53)
  • The significance of priming before you perform any chest exercise. (33:21)
  • The MUST do/MOST effective exercises to build your chest. 
  • Barbell Bench Press. (35:50)
  • Incline Bench Press. (39:30)
  • The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30)

 

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Comments (1)

Mario Icaza

honestly, i am new to using podcast. i saw this show on a top 10 podcast list. so far, i love this show. i listen to it before the gym for important cues. i wish i could listen to it at work without worrying about the language

Oct 1st
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1140: Nir Eyal

1140: Nir Eyal

2019-10-1401:02:39

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1122: How to Build an Impressive Chest

1122: How to Build an Impressive Chest