DiscoverMetabolic Freedom With Ben Azadi#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi
#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

Update: 2025-10-10
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Description

Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation.


You’ll learn:




  • Why exercising before breakfast burns significantly more fat




  • The 5 physiological benefits of fasted workouts (from insulin drops to autophagy)




  • The best exercises to do in a fasted state (for men and women)




  • What to drink before your workout without breaking your fast




  • The ideal way to break your fast for continued fat-burning




  • Common mistakes that stall progress—and how to fix them




Ben also shares his 3-Day Fasted Exercise Reset Protocol and a free bonus guide — the Keto Egg Fast Protocol — to accelerate results and reboot your metabolism.


📘 Mentioned in This Episode


Keto Flex by Ben Azadi: https://a.co/d/0Ysw8e7 


Favorite Coffee: https://partners.puritycoffee.com/KETOKAMP 


Favorite Green Tea: https://amzn.to/45VbWfa 


Free Keto Egg Fast Guide: https://bit.ly/4q2MKuJ 


🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi

Ben Azadi