1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE
n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym.
- How Sal and Adam are aging in dog years. (5:32)
- Adam shares the results from his latest ‘Men’s Health’ test from Everly Well + Sal breaks the numbers down. (7:50)
- Do dads really have sex? Adam opens up about his personal life. (16:15)
- How testing can point you in the RIGHT direction and the benefits of at-home tests. (23:35)
- Why Sal loves working out first thing in the morning. (26:12)
- Apple’s next step in building their ecosystem, the Apple card. (27:53)
- The guys speculate on the upcoming film featuring YouTube celebrities, Airplane Mode. (31:17)
- Justin jets off to Virginia to shoot some exciting content + shares his hectic weekend. (34:03)
- The biggest selling product ever?? (42:06)
- The other lesser-known cannabinoids and their benefits to the body. (44:23)
- #Quah question #1 – What's the best way to measure body fat percentage? (49:05)
- #Quah question #2 – My 9-year-old daughter wants to start working out with me in the gym. Do you recommend bands or free weight? (1:01:21)
- #Quah question #3 – Now that you guys have met more and more coaches in the fitness industry, what do you feel is keeping them from seeing their clientele and business flourish? (1:08:30)
- #Quah question #4 – What was the scariest experience you guys have had when working in the gym? How did you handle it and did it change you in any way? (1:21:22)
- Dr. Ben Pollack (@phdeadlift) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
- Chase Chewning (@chase_chewning) Instagram
- Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
- Elijah Helfman (@elijahhelfman) Instagram
- Jeff Nippard (@jeffnippard) Instagram
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- How To Start Squatting - Learn To Squat Like A PRO (FREE GUIDE)
- Go the Fuck to Sleep - Book by Adam Mansbach
- Apple Card
- AIRPLANE MODE Official Trailer (2020) Logan Paul, Comedy Movie HD
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Here’s A Must-Read Before Tonight’s Party: The World’s First GMO Probiotic Is Here To End All Hangovers — And It Works
- MAPS Fitness Anywhere
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
- Mind Pump TV - YouTube
- Mind Pump Free Resources