DiscoverMind Pump: Raw Fitness Truth1137: The #1 Form of Exercise for Health & Longevity
1137: The #1 Form of Exercise for Health & Longevity

1137: The #1 Form of Exercise for Health & Longevity

Update: 2019-10-106
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In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them.

  • The growing movement of anti-aging/longevity. (2:50)
  • Why being alive is not just about dying. (5:21)
  • At what point is ‘biohacking’ not improving your quality of life? (8:10)
  • Could doctors tell when people are getting ready to go? (10:20)
  • Why exercise benefits your life in MORE ways than just your health. (14:25)
  • What defines a positive quality of life? (16:35)
  • The loss of mobility and potential side effects from lack of movement. (24:10)
  • The Resistance Training Revolution: The issues that are the result of modern life and how resistance training is the BEST prescription. (34:00)
  • How most deaths link back to obesity. (45:30)
  • What is the BEST form of exercise to tackle obesity LONG TERM? (46:35)
  • Why Mind Pump is NOT anti-cardio, but PRO longevity. (52:50)

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1137: The #1 Form of Exercise for Health & Longevity

1137: The #1 Form of Exercise for Health & Longevity