DiscoverMetabolic Freedom With Ben Azadi#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.
#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

Update: 2025-10-26
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Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.


You’ll learn how to:




  • Fix your metabolism before fasting




  • Use the 2-2-2 rule to train your body to burn fat




  • Build your fasting “muscle” from beginner to expert




  • Avoid the mistakes that wreck hormones and burn muscle




  • Balance fasting with “metabolic flex” days for longevity




Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses.


Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com


Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs 


🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:


⁠https://www.ketokamp.com/sponsorship-deals

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#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

Ben Azadi