Navigate the challenges and strengths of late-diagnosed ADHD with Jorie Houlihan, The Guide for the Dopamine Deprived™️, ADHD life coach, educator, and host of the new podcast ADHD &… with Jorie Houlihan. In this Yollab Central episode, Jorie shares her personal journey from undiagnosed ADHD at age 49 to thriving as a business owner, coach, and advocate for women learning to embrace their unique brains.Discover real-life strategies for overcoming shame, building self-awareness, setting up “guard rails,” and optimizing energy and focus with ADHD. Learn how social media, dopamine, and daily routines impact neurodiverse brains; why analog clocks and visual timers work; and how to manage doom scrolling. Jorie discusses hyperfocus, group coaching, digital tools, and the power of external accountability. Plus, hear insights for families, businesses, and anyone seeking support or clarity about ADHD in adulthood.Guest: Jorie HoulihanConnect: joriehoulihan.com | Instagram, Facebook | ADHD &… PodcastRecognizing adult ADHD signs and what to do nextHow TikTok and AI influenced discoveryManaging energy, breaks, and dopamineCoaching techniques for late-diagnosed womenWhy personalized, practical routines matterLooking for clarity, support, or community? Watch the full episode and join the conversation, your story is valid!#ADHD #Neurodiversity #WomenWithADHD #DopamineDeprived #MentalHealth #Podcast #YollabCentral #LateDiagnosis #ADHDLifeCoachThe views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.