DiscoverOWN IT The Confidence Podcast#114 Your biggest energy drainer: stress or guilt
#114 Your biggest energy drainer: stress or guilt

#114 Your biggest energy drainer: stress or guilt

Update: 2021-05-24
Share

Description

All of us are tired and drained now, from this darn pandemic. We need our energy levels to be high, more now than ever before. What if you could find a way to stop unnecessary energy leaks from your system, and focus all your energy where you want it and need it most. Check out this episode for inspiration and food for thought about how to take ownership of your energy leaks, and grow confident in your daily thoughts, choices and actions. A shoutout to Kevin McCarthy, author of the book Blind Spots - why good people make bad choices, a book that is packed with deep thoughts and powerful questions. One of them I share in this episode. #energyleaks #guilt #stress #ownit

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#114 Your biggest energy drainer: stress or guilt

#114 Your biggest energy drainer: stress or guilt

Annica Torneryd