DiscoverMind Pump: Raw Fitness Truth1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE
1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

Update: 2019-10-217
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In this episode, Sal, Adam and Justin speak to Ben Greenfield about unschooling his kids, nootropics, putting on several pounds of muscle in just a few months, The Game Changers documentary, aging and more.

  • Discussing a woman’s proper place in the home. (2:10)
  • Ben’s ultimate pesto recipe from plants in your backyard. (4:52)
  • Unschooling his sons: Free thinking, creating creative workers, identifying what you’re passionate about & MORE. (7:28
  •  The importance of being an example to your kids and creating an environment that allows them to cultivate creativity. (15:07
  • What challenges has he faced so far? (18:03)
  • Fostering resilience and his son's rite of passage. (20:03)
  • How has he incorporated plant medicine into his life? (23:12)
  • Open relationships: Their connection to plant medicines, his take & MORE. (26:07)
  • Why he believes everything was put on the planet for a purpose. (35:17)
  • How Ben got JACKED! (39:50)
  • The guys talk the Game Changers documentary, veganism vs carnivore, figuring out the right diet for you & MORE. (46:24)
  • The overlooked psychological elements of food. (57:00)
  • The proper balance of living a long & high quality of life and acknowledging one's mortality. (1:04:26)
  • What excites him most in the field of anti-aging? (1:08:00)
  • His six variables for mitochondria he addresses with everyone he works with. (1:14:37)
  • Has he ever had something go wrong with any of his bio hacks? (1:17:36)
  • Are his days as an endurance athlete numbered? (1:19:15)

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Comments (3)

Pe M

I wish you would talk normally about the vegan diet like you do carnivorous, keto, omnivore, etc. Ben talks neutral to all diets while this podcast is very anti-vegan, which I understand, but neutrality has value in a fitness podcast.

Oct 22nd
Reply (2)
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1175: Dr. Arthur C. Brooks

1175: Dr. Arthur C. Brooks

2019-12-0201:24:32

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1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE