DiscoverMind Pump: Raw Fitness Truth1147: Eight Sure-Fire Ways to Build Strength
1147: Eight Sure-Fire Ways to Build Strength

1147: Eight Sure-Fire Ways to Build Strength

Update: 2019-10-2410
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In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.

  • Strength, the foundational physical pursuit. (2:05)
  • The eight most important factors when it comes to resistance training in order to build strength. (5:52)
    • #1 - The importance of establishing good form. (7:42)
    • #2 – Adding progressive resistance. (15:05)
    • #3 – Incorporating free weight exercises into your routine. (20:04)
    • #4 – The importance of incorporating the ‘Big 4”. (25:03)
    • #5 – Sticking to the basics. (31:45)
    • #6 – The value of tracking to avoid plateaus. (36:10)
    • #7 – To NOT train or lift to failure. (43:02)
    • #8 – You MUST phase your training. (50:42)

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1147: Eight Sure-Fire Ways to Build Strength

1147: Eight Sure-Fire Ways to Build Strength