115: Food Isn't The Problem, Your Stress Response Is
Update: 2025-05-19
Description
Ever catch yourself saying, “I’ll focus on me when things settle down”—but then never really do? In this episode, I’m breaking down the real reason you feel stuck (hint: it’s not the food) and walking you through 3 powerful shifts to move you out of stress-reactive autopilot and into conscious, confident response mode—so you can stop putting yourself on the back burner every time life starts life-ing.
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
