DiscoverMind Pump: Raw Fitness Truth1152: Why You Should Powerlift
1152: Why You Should Powerlift

1152: Why You Should Powerlift

Update: 2019-10-315
Share

Description

In this episode, Sal, Adam and Justin discuss the benefits of adding powerlifting training to improve strength, muscle gain and fat loss.

  • The importance of focusing on strength and performance vs being body image-centric. (2:32)
  • What is competitive powerlifting? (8:36)
  • The carry over the 3 Big Lifts have on your routine, body & MORE. (12:06)
  • The concept of maximal strength explained. (16:06)
  • The differences between powerlifting style training vs standard resistance training. (17:50)
  • The speaker/amplifier analogy with powerlifting principles. (20:55)
  • When you train like a powerlifter you feel HARD. (25:27)
  • How strength motivators are more relevant than the scale. (28:49)
  • Powerlifting principles are based on objective results. (30:01)
  • The metabolism-boosting/fat loss benefits of getting stronger. (31:27)
  • How we can ALL benefit from focusing on a powerlifting style of training. (33:12)
  • YOU vs the iron and getting away from being body obsessed. (39:02)
  • The new MAPS Powerlift program broken down. (43:00)

People Mentioned

Related Links/Products Mentioned

Comments (4)

Kirk Fontaine

the major three powerlifting(bench, deadlifts and squats) is good for regular fitness buffs for functional training as well great show

Oct 31st
Reply (3)
loading
In Channel
1175: Dr. Arthur C. Brooks

1175: Dr. Arthur C. Brooks

2019-12-0201:24:32

loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

1152: Why You Should Powerlift

1152: Why You Should Powerlift