116: The Craving Crushers Episode
On today’s show, Lisa and the gang are tackling food CRAVINGS! Popular ones like chips, chocolate, cookies, cakes, and bread & other carby foods. Plus, Lisa shares her personal swaps to tackle these cravings head on! THERE ARE OVER 30 SWAP SUGGESTIONS! Plus, they discuss what triggers your cravings and how to deal with that. So don’t wait any longer… Push play now! And when you’re done, head on over to our Foodcast page for a list of swaps mentioned in the episode.
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