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116. Mindfulness — What's wrong with the “here and now”?

116. Mindfulness — What's wrong with the “here and now”?

Update: 2025-10-13

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The ‘here and now’ mindset is strongly promoted by some and regarded as terrible by others. In this episode, I will help you understand what this mindset is, from my perspective and in my practice.
So you can figure out what makes sense for you.

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In Channel

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116. Mindfulness — What's wrong with the “here and now”?

116. Mindfulness — What's wrong with the “here and now”?

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114. Mindfulness and self-kindness

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109. Mindfulness... and feelings of guilt

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108. Anxiety wastes a lot of your time

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107. Burnout - it can make you more active

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106. Family holidays... to relax or to get stressed out?

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104. Panic attacks... out of the blue!

104. Panic attacks... out of the blue!

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103. Mindfulness - Let go or reduce your burdens!

103. Mindfulness - Let go or reduce your burdens!

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102. Procrastination

102. Procrastination

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101. Domestic violence - Not recognised as such

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100. Anxiety – Figure it out, so you can overcome it!

100. Anxiety – Figure it out, so you can overcome it!

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99. Well-being and performance

99. Well-being and performance

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116. Mindfulness — What's wrong with the “here and now”?

116. Mindfulness — What's wrong with the “here and now”?

Mena Santos Galvão