DiscoverMind Pump: Raw Fitness Truth1162: Five Ways to Relieve Pain Naturally
1162: Five Ways to Relieve Pain Naturally

1162: Five Ways to Relieve Pain Naturally

Update: 2019-11-145
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Description

In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain.

  • How over 100 million Americans suffer from chronic pain DAILY! (2:07)
  • What are the differences between chronic and acute pain? (2:58)
  • HOW you are moving can determine WHY you are in pain. (5:02)
  • The Five Most Important Ways to Relieve Pain. (7:22)
    • #1 – Improve overall mobility to solve the root problem. (9:42)
    • #2 – How your diet can be causing your joint pain. (24:59)
    • #3 – Optimizing your sleep to reduce pain. (33:46)
    • #4 – The importance of getting proper sunlight. (43:11)
    • #5 – Practicing mindfulness to reframe how your body perceives pain. (46:54)

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Comments (1)

Alan Czechowski

good stuff guys!

Nov 16th
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1175: Dr. Arthur C. Brooks

1175: Dr. Arthur C. Brooks

2019-12-0201:24:32

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1162: Five Ways to Relieve Pain Naturally

1162: Five Ways to Relieve Pain Naturally