DiscoverMind Pump: Raw Fitness Truth1167: Seven Ways to Not Get Fat During the Holidays
1167: Seven Ways to Not Get Fat During the Holidays

1167: Seven Ways to Not Get Fat During the Holidays

Update: 2019-11-212
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Description

In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season.

  • What is Mind Pump’s favorite holiday? (2:52)
  • How much weight does the average American gain during the holidays? (4:20)
  • The seven steps you can take to NOT get fat around the holidays.
    • #1 – Cutting the STRESS! (6:39)
    • #2 – Prioritizing the order of how you eat your food. (13:15)
    • #3 – The importance of drinking plenty of water. (17:35)
    • #4 – Bringing a healthy dish to your family dinner. (20:00)
    • #5 – Being mindful about the food you are about to eat and eating the desserts that are MOST meaningful to you. (23:40)
    • #6 – Going for a walk after your big meal. (31:03)
    • #7 - Scheduling workouts with your family and friends. (37:42)

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1200: Max Schmarzo

1200: Max Schmarzo

2020-01-0601:25:16

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1167: Seven Ways to Not Get Fat During the Holidays

1167: Seven Ways to Not Get Fat During the Holidays