DiscoverMind Pump: Raw Fitness Truth1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE
1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

Update: 2019-11-224
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop side glutes, how to strengthen and stabilize hypermobile joints and the most memorable client that they have ever had.

  • Mind Pump Recommends Jojo Rabbit in theaters now. (4:34)
  • Mind Pump Recommends The Morning Show on Apple+. (6:17)
  • Does Sal need an intervention? (9:10)
  • What looks good in real life is often different than in pictures. (10:55)
  • Why is Christianity triggering to most people? How you are doing yourself a disservice by being close-minded. (16:57)
  • Kanye West the contrarian. (22:53)
  • The benefits of pine bark extract & MORE in Organifi’s new product Move. (26:05)
  • Can how you eat help your body fight the flu? (29:17)
  • How we have engineered almonds from deadly to delicious. (33:00)
  • Having a healthy diet can lower your risk of hearing loss. (36:17)
  • Airbnb signs '$500 Million' Olympic sponsorship ahead of IPO: The advantages of a shared economy. (37:41)
  • #Quah question #1 – Can you go deeper into what a deload week looks like? How to incorporate it into your programming and the purpose and benefits of doing so? (43:20)
  • #Quah question #2 – How does one develop side glutes? I have a weird concave between my leg and hip, instead of side glutes being round. (54:01)
  • #Quah question #3 - I have hypermobile hip joints that have led me to have terrible recruitment patterns in my lower body. I try to strengthen the muscles around my hips, but I still feel like I’m not able to engage them correctly. What can I do to fix this? (59:22)
  • #Quah question #4 – What’s the most memorable client that you have ever had? (1:05:11)

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1200: Max Schmarzo

2020-01-0601:25:16

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1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE