DiscoverMind Pump: Raw Fitness Truth1172: Four Ways to Change Your Workout for Maximum Results
1172: Four Ways to Change Your Workout for Maximum Results

1172: Four Ways to Change Your Workout for Maximum Results

Update: 2019-11-2812
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Description

In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more muscle, become stronger, improve performance and prevent injury.

  • The things that are preventing you from reaching your goals. (2:46)
  • Four ways to change your goal to achieve the maximum benefits of your routine. (4:43)
    • #1 – Focusing on addressing correctional exercises to expand your potential. (9:42)
    • #2 – Adding a strength training phase to your routine to place the focus on how strong you are rather than how you look. (25:15)
    • #3 – Training for athletic performance to improve your overall quality of life. (37:44)
    • #4 – Incorporating bodybuilder training to develop your muscles and sculpt your body. (46:21)

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Comments (1)

Joni Broughton

loved all the explanation on importance in changing it up in this episode! now, if only I didn't miss all the black Friday/ cyber Monday deals 😆🤷

Dec 7th
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1200: Max Schmarzo

1200: Max Schmarzo

2020-01-0601:25:16

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1172: Four Ways to Change Your Workout for Maximum Results

1172: Four Ways to Change Your Workout for Maximum Results