![1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"](https://s3.castbox.fm/4f/b7/b2/4462373bd4a236a84e442ec04e437b89a4_scaled_v1_400.jpg "1176: [Relationships] \"How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth\"")
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1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"
Update: 2024-10-18
Description
Productivity is toxic. šµ
We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success.
Itās time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you donāt feel enough š.
This episode was inspired by a moment in my own life this past weekāfeeling āguiltyā for not helping my son with his math homework while my husband stepped in. In that moment, I thought, āIām a bad mother,ā simply because I wasnāt doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and Iām sharing how I moved through it (because I know Iām not aloneā¦).
Listen in as I cover:
- How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and ānot enoughā
- How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment
- Why micromanaging and perfectionism are symptoms of feeling inadequateāand how to address those root causes
- The real reason why people donāt take action and how to call yourself out on the stories youāre telling yourself
The toxic nature of productivity makes us believe weāre always falling short. The reality: weāre not supposed to do it ALL. So, why do you keep kicking yourself in the š over it?
Continue the conversation on InstagramĀ @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr
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