DiscoverMind Pump: Raw Fitness Truth1177: Five Reasons Why Everyone Should Train Like a Bodybuilder
1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

Update: 2019-12-058
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Description

In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.

  • The history of bodybuilding. (1:35)
  • What is aesthetics? Why do we associate it with a visual representation of health? (9:45)
  • Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10)
    • #1 – The mind to muscle connection. (12:33)
    • #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33)
    • #3 – Build muscle mass and speed up metabolism. (40:02)
    • #4 – The value of chasing ‘the pump’. (43:30)
    • #5 – The safest and best for longevity. (49:02)

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Comments (2)

Josh Meader

great podcast, I'm currently doing body builder type training and loving the results I'm seeing. although, I play lots of basketball and understand that body building doesn't have a huge carry over as for as explosiveness goes. Is there any capacity where body building can be beneficial for athletes??

Dec 6th
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1200: Max Schmarzo

1200: Max Schmarzo

2020-01-0601:25:16

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1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

1177: Five Reasons Why Everyone Should Train Like a Bodybuilder