Discover how to reconnect with yourself and design a life you love with Ibeth Ayala, innovation coach, life design expert, and international bestselling author of No Risk, No Fun and From the Ground Up. In this Yollab Central episode, Ibeth shares her three-step framework (Connect, Create, Try) to help you overcome burnout, embrace bold creativity, and move past life's toughest moments.

Explore powerful lessons on authenticity, setting healthy boundaries, and harnessing your inner strength through breathwork, storytelling, and practical tools. Ibeth discusses navigating the noise of social media, preventing vulnerability from becoming a trap, and why connection, with self and others, is the real antidote to loneliness in the digital age.

Guest: Ibeth Ayala

Connect: innovision.coach | social: Facebook, Instagram, LinkedIn

Books: No Risk, No Fun, From the Ground Up

Why connection with self matters

Mindful social media & guarding your energy

The “Connect, Create, Try” life design method

Real-life lessons from Ibeth’s personal journey

Support, loneliness, and authentic community

Ready to embrace positive change and lead with intention?

Watch the full episode and join the conversation in the comments below!

#LifeDesign #SelfConnection #IbethAyala #Podcast #BoldCreativity #MentalHealth #Authenticity #PersonalGrowth #YollabCentral

The views and opinions expressed by the guest in this episode are their own and do not necessarily reflect those of the host or the podcast. The host is not responsible for any statements made by the guest.