DiscoverMomentum118. 9 Actions to Reduce Your Overthinking
118. 9 Actions to Reduce Your Overthinking

118. 9 Actions to Reduce Your Overthinking

Update: 2024-03-03
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Description

In today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking.


 


Takeaways


00:00 Intro


01:22 Overthinking can be both good and bad


03:37 Stop Overthinking Tip #1 Change the way you talk to yourself


07:14 Stop Overthinking Tip #2 Let go of the past


09:04 Stop Overthinking Tip #3 Live in the moment


10:05 Stop Overthinking Tip #4 Challenge your thoughts


10:57 Stop Overthinking Tip #5 Focus on what you can control


11:52 Stop Overthinking Tip #6 Identify your fears


13:01 Stop Overthinking Tip #7 Write down solutions


14:02 Stop Overthinking Tip #8 Manage your stress


15:26 Stop Overthinking Tip #9 Challenge yourself


 


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118. 9 Actions to Reduce Your Overthinking

118. 9 Actions to Reduce Your Overthinking

Eric Jivraj