![119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer](https://s3.castbox.fm/f1/e0/52/80bec1deab5d6d2e9614371d3ad4d21e8c_scaled_v1_400.jpg "119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer")
119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer
Update: 2025-07-07
Description
In this episode, we cover:
Laurie Hammer’s personal journey from anxiety and exhaustion to healing and purpose
The connection between nutrition, rest, and emotional resilience
How amino acid therapy can support brain balance and reduce stress
The spiritual and biblical importance of rest for Christian leaders
Why protein, movement, and sunlight matter more than you think
How to avoid burnout by nourishing your body and soul
Practical tips for leading with strength—without sacrificing your well-being
👉🏼 Connect with Laurie
- Website: https://www.lauriehammer.com
- Social media @TheCalmMomCommunity
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In Channel
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