DiscoverMind Pump: Raw Fitness Truth1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE
1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

Update: 2020-01-034
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1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

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  • Should we replace mental health meds with exercise? (39:10)
  • #Quah question #1 – Is it counterproductive to do low reps and high reps in the same workout in terms of strength and hypertrophy? (43:28)
  • #Quah question #2 – You talk about warm-up's, but what about warm-downs? (47:34)
  • #Quah question #3 – I have a persistent knot on my left side of my neck and a knot on the right side of my back. I get relief when I work out, but the pain returns when I finish exercising. How can I better target these areas to relieve pressured stress? (52:06)
  • #Quah question #4 – I have heard that pronation distortion can be caused by not doing enough ab work. I have severe pronation distortion, but I train my abs 2-3 times a week and have a 6-pack. Are there any other causes of this distortion? Are there any other ab exercises that correct it? (55:54)

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1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE