Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're continuing our series on boundaries. In this episode, we explore some of the factors that make boundaries unhealthy and how we can identify boundaries that might not be the most beneficial for us. Please join us again next week as we continue our boundary series and explore some of the details of boundaries at work, with family, and in relationships!





Special thanks to our hosts:

Jenny Wang, Ph.D @asiansformentalhealth

Jeanie Chang, LMFT @yourchangeprovider

Jedidiah Chun, AMFT

Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.