12 | 4 Stress Responses
Update: 2024-03-28
Description
In this episode we talk about
- Why we go into stress
- The 4 responses to stress
- Fight
- Flight
- Freeze
- Fawn
Doors to The Reset are open! In 30 days, and just 5-10 minutes a day, we will help you recognize your needs and how you respond to stress and equip you with tools to get out so that you can focus your energy on connecting with your family instead of surviving and just trying to keep up with your life. If you have questions message me on IG and grab your spot here! Spots are limited and already filling!
Follow me on IG: @themissyallred and send me a message so we can truly be part of a village.
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