DiscoverStrong Talk#12 - Borge Fagerli - Sustainability in Coaching, Chrononutrition & MyoReps
#12 - Borge Fagerli - Sustainability in Coaching, Chrononutrition & MyoReps

#12 - Borge Fagerli - Sustainability in Coaching, Chrononutrition & MyoReps

Update: 2024-07-21
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Today I am joined by Borge Fagerli ( @Borgefagerli on IG).  Borge is an online coach, author, and famously, inventor of one of my favourite training methods - Myo Reps.  Today we talk about a ton of topics on muscle physiology, sustainability in coaching, philosophy, chrononutrition & his own training approaches.


 


As I mentioned in the episode, his recent book is absolutely phenomenal & I would consider it a must read.  You can buy it here & use the code MATTSTRONG for 20% if you are interested!


 


I really enjoyed this episode, so I hope you find it useful.

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#12 - Borge Fagerli - Sustainability in Coaching, Chrononutrition & MyoReps

#12 - Borge Fagerli - Sustainability in Coaching, Chrononutrition & MyoReps

Matt Strong