In this episode I share 12 (or more) of the lesson's I learnt in the first 12 months of being a mother. 

From doing what feels right for you to how your relationships will change, I cover a number of different topics which in the end, could probably have their own podcast episode. 

The book (audiobook) I refer to is the Postnatal Depletion Cure by Dr. Oscar Sellerach
I listen to it on Audible but here is a link to the hardcopy from Booktopia: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9780733640322.html

I also cover if things are feeling really overwhelmed and the ability to control your emotions has started to negatively effect your life, to seek professional help from a counsellor/therapist/psychologist. I have included PANDA's information below. 
PANDA’S NATIONAL PERINATAL MENTAL HEALTH HELPLINE
Website: https://panda.org.au/articles/pandas-national-perinatal-mental-health-helpline
Phone contact: 1300 726 306 

I hope you enjoy the episode and if you haven't already, follow me on socials @theconnectioncove .

I would be so grateful if you could rate and review this podcast too. It makes it easier for others to find! Have a beautiful day.