In this episode of the Emerald Grappling Podcast, Aaron is joined by Ryan Smyth, a 2nd-degree Black Belt in Brazilian Jiu-Jitsu, two-time European Champion, and the head coach of Atlantic Jiu Jitsu in Sligo. Ryan shares his journey from first discovering BJJ to becoming a respected competitor and coach, and the evolution of his training philosophy over the years. As a dedicated instructor, Ryan discusses how he approaches belt testing, what he values most in student progression, and how he integrates modern coaching methodologies such as the ecological approach into his curriculum.We dive into the origins of Atlantic Jiu Jitsu’s renowned training camps, which have featured some of the biggest names in the sport, including Lucas Lepri, Cobrinha, and Jon Thomas, and Ryan offers an exclusive announcement about a major guest for this year’s upcoming August camp. He also shares insights into his newest project: a training initiative that uses jiu-jitsu to promote the Irish language.Ryan shares valuable tips on competition mindset, reflections on his standout moments on the mats, and the life lessons jiu-jitsu has instilled in him beyond the gym. We wrap up with a look at the future of jiu-jitsu and how to connect with Ryan and Atlantic Jiu Jitsu online.Whether you're a student, a coach, or just passionate about the sport, Ryan’s perspective offers inspiration and practical wisdom.

Chapters ➡

00:00 - 9:30 Intro & Ryan's BJJ Origin Story

09:31 - 12:31 Changed Approach to Training

12:32 - 18:29 Ecological Approach in practice at Atlantic

18:30 - 27:53 Belt Testing at Atlantic

27:54 - 29:53 World-Class Training Camps in Sligo

29:54 - 35:20 Selecting Training Camp Instructors

35:21 - 37:30 Favourite Training Camp for Ryan

37:31 - 38:36 EXCLUSIVE ANNOUNCEMENT about next camp

38:37 - 41:03 Does Ryan wish he trained differently?

41:04 - 44:59 Ryan's Competition career & coaching

45:00 - 49:05 Life Adjustments for Better BJJ

49:06 - 54:59 Competition Mindset

55:00 - 01:00:35 Future of Jiu Jitsu

1:00:36 - 1:02:59 Outro

Make sure to follow Ryan on Instagram https://www.instagram.com/smyth.ryan/

Make sure to check out Atlantic Jiu Jitsu when you're in Sligo for some training

https://www.sligobjj.comhttps://

www.instagram.com/atlanticsligo/

https://www.facebook.com/atlanticsligo/

https://www.tiktok.com/atlanticsligo/

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