SEASON 2 has officially landed!

Welcome to Season 2 and Episode 12 of the Educate to Self-Regulate podcast.
In this episode, co-hosts Dr. Shyam Barr and Rory McCaughey, explore the meaning of cognition and metacognition and reveal even more subcategories in the realm of self-regulated learning.

Shyam sheds light on the definition of metacognition and cognition, and explains the difference between the two concepts using his "living room of the mind" metaphor from his TEDx talk in 2022. Together, Rory and Shyam uncover more categories under the self-regulated learning umbrella and discuss the benefits of introducing metacognitive and cognitive strategies to students in the classroom.

Don't miss the "On The Reg" segment, where Rory shares the strategies he uses to self-regulate his wellbeing and fitness, while Shyam delves into how he uses two different journals to tap into a deeper way of thinking.

All the above and more in less than 20 minutes!

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Show References:
Atomic Habits - James Clear
Decoding Greatness - Ron Ron Friedman

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