DiscoverAraba's Archives12. Know what you want and why | ft. Mikal Yemane
12. Know what you want and why | ft. Mikal Yemane

12. Know what you want and why | ft. Mikal Yemane

Update: 2024-05-26
Share

Description

Hi friends! On this episode, Mikal and I share healthy habits that contribute to our identities and help us become the best version of ourselves. Give yourself grace when showing up for yourself and go for what you want.


Thanks for listening :)


Follow Mikal on Instagram: https://www.instagram.com/heyyitsmikal


Follow me on Twitter: https://twitter.com/HeyItsAraba




Keywords: Healthy Habits, Personal Growth, Self-Improvement, Identity, Self-Care

Comments 
In Channel
21. Baby therapist: What is it like?

21. Baby therapist: What is it like?

2025-09-1725:48

20. Suicide Prevention

20. Suicide Prevention

2025-09-1027:50

19. Summer, romance books, & year three of my PhD

19. Summer, romance books, & year three of my PhD

2025-09-0224:11

18. Reminders for hard days

18. Reminders for hard days

2024-08-1837:37

17. Black womanhood | ft. India Matthews

17. Black womanhood | ft. India Matthews

2024-08-0451:36

16. Dealing with comparison & insecurities

16. Dealing with comparison & insecurities

2024-07-2140:15

15. Year One of Counseling Psychology PhD

15. Year One of Counseling Psychology PhD

2024-07-0753:32

14. Chasing the beat | ft. Jojo Ashun

14. Chasing the beat | ft. Jojo Ashun

2024-06-2347:05

13. Progress in recovery

13. Progress in recovery

2024-06-0947:21

12. Know what you want and why | ft. Mikal Yemane

12. Know what you want and why | ft. Mikal Yemane

2024-05-2640:54

10. Here's to happiness, healing, & growth

10. Here's to happiness, healing, & growth

2023-11-2532:25

9. First semester of graduate school

9. First semester of graduate school

2023-11-1925:20

8. Post-graduation, applying to PhD programs, & lots of giggles

8. Post-graduation, applying to PhD programs, & lots of giggles

2023-01-3121:12

7. Insight into the life of a Clinical Psychology PhD student | ft. TJ Keys

7. Insight into the life of a Clinical Psychology PhD student | ft. TJ Keys

2022-05-2352:34

6. Burnout and emotion suppression

6. Burnout and emotion suppression

2022-04-2816:54

5. Q&A | career goals, hobbies, & more

5. Q&A | career goals, hobbies, & more

2022-04-2020:28

4. Supporting someone with mental health challenges

4. Supporting someone with mental health challenges

2022-04-0918:57

3. Depression, academic validation, & graduation

3. Depression, academic validation, & graduation

2022-03-2017:58

2. Removing the stigma around mental illness

2. Removing the stigma around mental illness

2022-02-1612:42

1. How are you, really? | Mental health check-in

1. How are you, really? | Mental health check-in

2022-02-1315:02

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

12. Know what you want and why | ft. Mikal Yemane

12. Know what you want and why | ft. Mikal Yemane

Araba Amissah