In this episode Rachel Hills gives advice on:

- What triggered your interest in this topic and your book The Sex Myth? How it got started and how it developed? (03:59 )

- The kind of research that was involved in writing the book (05:45 )

- How Rachel reached out to the people that were interviewed for the book (06:57 )

- Rachel's current lifestyle in terms of relationships and social life (09:00 )

- Why do we have sex? (10:20 )

- Interview examples of some of the influences of sexual behavior that were more social, coming from more of the external environment that Rachel came across (12:15 )

- Interview examples of men who were very sexually active to get an idea of their influences (14:12 )

- Reasons people hook up with other people that they are not necessarily attracted to (19:20 )

- The big gap between our fantasies and realities, from a cultural perspective (25:20 )

- Perceptions people currently have about sex - norms and standards (26:30 )

- The biggest gaps between peoples' perceptions regarding sex and actually what is going on around them (29:25 )

- Perceptions surrounding the types of sex people are having - a cultural shift (32:43 )

- How the gap between our perceptions of reality is created overall, and what people can do to have a realistic view of their sexual activity, which reflects the actual reality (38:15 )

- Has sex become more important for our status over time? (41:05 )

- Are men being pushed towards a type of standard regarding sex? (48:27 )

- Specific anxieties and stress around sexuality for men (52:33 )

- How guys can get more satisfied and fulfilled in their lives in spite of existing external pressures (58:20 )

- Practical and useful takeaways to ensure sex contributes to the quality of life (59:10 )

- How to develop your own sexual standards independent of social pressures (1:02:20 )

- How to connect with Rachel to learn about more about her and her work (1:04:45 )

- Recommendations for quality advice and k

GET MORE: Show Notes & Resources, Interview Transcript and Comments.

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