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#120 - Rafael "Formiga" Barbosa joins Greg & Russ

#120 - Rafael "Formiga" Barbosa joins Greg & Russ

Update: 2025-01-07

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Formiga is a 5th degree Brazilian Jiu Jitsu black belt and the head coach and co-owner of Rafael Formiga Jiu Jitsu Academy - Double Five Highland Village located about 20 miles northwest of Dallas, TX.

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#120 - Rafael "Formiga" Barbosa joins Greg & Russ

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#120 - Rafael "Formiga" Barbosa joins Greg & Russ

#120 - Rafael "Formiga" Barbosa joins Greg & Russ

Greg Witek & Russell Moorman