In this episode, I talk about the role of reflection in the accountability code, sharing a personal story from my book, Doubt Yourself No More. I reflect on trying out for cheerleading in high school, initially to prove a point, but later realizing how reflection evolves when you take action. I explain that reflection is about thinking through your goals, values, and challenges, and as you act on them, your reflection changes, helping you grow and build confidence. This process helps you become more accountable and stay focused on your goals.

I emphasize that true growth comes from taking action and not giving up, even when things get tough. I encourage you to pay attention to what’s taking up your mental energy and use it as a sign to take action. The episode ends with me promoting my free audiobook and workbook on the accountability code, inviting you to dive deeper into applying these principles in your own life.

Key Topics Covered:

• Reflection as part of the accountability code.

• Personal story of trying out for cheerleading.

• The evolution of reflection through action.

• The difference between thinking about goals and acting on them.

• Reflection helps build confidence.

• Importance of commitment and not quitting.

• Mental energy as an indicator to take action.

• The role of reflection in overcoming self-doubt.

• The value of accountability in personal and professional life.

• Promotion of the free audiobook and workbook on accountability.

Marci Barker
Life Coach specializing in Accountability for Business Owners Author of The Accountability Code
It's Time to Wake Up and Show Up!
www.marcibarker.com
⬆Grab my free audiobook here⬆

Follow me on Facebook
Marci Barker Accountability Coach & Speaker

Follow me on Instagram https://www.instagram.com/marcibarker.fast/

Follow me on Twitter Marci Barker (@MarciBFitness) on X

Follow me on Youtube Your Loving Kick in the Pants