1200: Max Schmarzo

1200: Max Schmarzo

Update: 2020-01-061
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1200: Max Schmarzo

  • How to read a research paper as a ‘layman’. (3:52)
    • What is the significance of the sample size? (9:53)
    • What do controls mean? (13:15)
    • What are meta-analyses and why are they important? (16:00)
    • Understanding how adaptation falls into a study. (17:53)
  • The different forms of adaptation. (21:10)
  • The currency stress takes on the body. (24:08)
  • The thin line between safety vs progress. (26:03)
  • Why when we read the research it’s never, WE KNOW, it’s WE KNOW the researchers THINK this might be it. (27:07)
  • What are the differences between recovery and adaptation? (29:30)
  • Inflammation: The good and the bad. (34:53)
  • Popular recovery tools: The benefits, who they are good for & MORE. (45:18)
    • Sauna: The exercise mimicking modality. (45:32)
    • Cold Therapy: The phycological modality. (52:00)
    • Glutamine and Lucine. (55:30)
    • BCAA’s. (57:16)
    • Creatine. (59:36)
  • What supplements and recovery tools does he implement into his life? (1:05:25)
  • Heart Rate Variability (HRV) 101: The check engine light for your autonomic nervous system. (1:12:09)
  • What is in the pipeline business-wise? (1:20:13)

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1200: Max Schmarzo

1200: Max Schmarzo