DiscoverMind Pump: Raw Fitness Truth1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE
1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

Update: 2020-01-082
Share

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men.

  • Family time in Tahoe with Mind Pump. (6:52)
  • Adam gets schooled by his nephew in video games. (12:22)
  • Justin’s scary snowboarding accident. (15:27)
  • Mind Pump’s holiday fat gain + making meals as a team. (23:47)
  • The benefits of fasting, the value of ATP (Adenosine triphosphate) on the body and how red-light therapy plays a part. (33:07)
  • Mind Pump’s “Wall-E” prediction is coming true! (39:17)
  • The history of Shen Yun. (45:02)
  • Cannabichromene (CBC) and its effects on the body. (48:23)
  • Ricky Gervais roasts the Hollywood elite. (51:55)
  • #Quah question #1 – Why is it so hard for people to stick to their health and fitness goals? (55:46)
  • #Quah question #2 – What are the benefits of isometric holds? For example, a wall-sit. (1:05:15)
  • #Quah question #3 – Can you explain why fit people have a lower resting heart rate and why it’s important? (1:10:53)
  • #Quah question #4 - Are inner thigh workouts are bad for men? (1:15:35)

Related Links/Products Mentioned

Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE